Yoga instructor Yoga therapist

Unleash Your Inner Strength with Yoga & Yoga Therapy

Hi, I’m Renu

Certified Yoga Trainer & Yoga Therapist

Proud Yogani(Sisya) of Yogaachrya Dhakaram Guruji a direct disciple of BKS iyengar and two-time international gold medalist and winning numerous national awards and Sound Therapist

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Yoga Trainings

Yoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death.

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

Sound Healing Therapy

Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls

My Approach

Certified Fitness Trainer

Assessment, Goal Setting, Tailored Practice, Education and Empowerment, Progress Monitoring, Holistic approach, Collaboration

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Programs

Personal Training

Personal Yoga sessions are good for beginners to help them further feel comfortable in the group settings. You get the personal attention and learn with one experienced instructor..

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Online Training

The online yoga training covers the depth of yoga, from pranayama to meditation, mantra, mudra and yogic philosophy as well as the physical practice of asana.

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Sound therapy

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One on One Therapy

Yoga therapy is a form of healing that combines physical yoga postures, breathing exercises, and meditation to promote overall wellness and balance in the body, mind, and spirit. It is a holistic approach that uses yoga techniques to address a wide range of health conditions and concerns, including stress, anxiety, depression, chronic pain, and digestive disorders.

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